stress less. smile more.
At Lifestyle Meditation, we believe in making stress management and personal growth as simple and sustainable as possible. As
Canada's first mainstream meditation studio and teacher training academy, we strive to educate and support you in living a happier, healthier, and more fulfilling life.
Founder, Lead Educator
What we offer
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WHAT PEOPLE SAY
"Thank you for creating this Amazing and Beautiful space. A place where Everyone is welcome. I experienced a couple amazing visits and each time I leave with a little more love and beauty for the world around me. "
- Alia Nicole