Series Classes

Whether you are looking for a better way to manage stress or perhaps you are seeking spiritual growth, it is important to us that we provide a wide range of possibilities for you to learn, grow, and connect in community. All of our series classes are taught by highly qualified and experienced facilitators in their area of expertise, in the safety and comfort of our centre.  

Learn to Meditate

4-Week Series (Mondays)
December 2
7:00 PM - 8:30 PM

New to meditation? Looking for more information on the practice? 

Learn how to integrate the science, wisdom, and practicality of meditation and mindfulness into your life in this 4 week registered series.

Each session you will gain a new teaching on the practice and be guided through a meditation experience, integrating your new knowledge.