Workshops

 

Whether you are looking for a better way to manage stress or perhaps you are seeking spiritual growth, it is important to us that we provide a wide range of possibilities for you to learn, grow, and connect in community. All of our workshops are taught by highly qualified and experienced facilitators in their area of expertise, in the safety and comfort of our centre.  

8 Week Series

January 19 - March 8
9:30 AM - 11:00 AM

Explore the connection to ascended masters and goddess energy through your own opening in this blended Yin Yoga and Meditation class.

 

Kim and Shauna will expertly guide you in opening the body physically and energetically through longer held Yin Yoga poses that will focus on releasing blocks to connecting to the energy around and within us.

 

Find yourself finishing this practice with a specific guided meditation related to the energy we move with will align with an ascended master or goddess. Don’t miss out on this inspiring and unique offering, space is limited so reserve your spot now.

$175

Yin Yoga: Ascended Masters and Goddess Energy

January 22
6:30 PM - 8:30 PM

Understanding your child’s true nature will help you to approach new, and current, situations with a deeper knowing of what it is THEY need to THRIVE.

We will also deep dive into our own parenting nature to learn how we show up for our children.

During this informative 2 hours we will tackle the most challenging situations and offer plenty of tools to confidently guide your children as they march forward in this modern world.

$37

Ancient Wisdom, Modern Parenting

February 12/19/26
7:00 PM - 9:30 PM

You want to be part of this "movement" of awakening to your divinity but you feel like your missing something. A piece of the puzzle is lost and you don't know how to get there. If only there was a map so you knew where to start and what steps to take.

It doesn’t have to be this hard! There’s nothing wrong with you and everyone needs a starting point, and a little guidance!

The map is here - in the SRT: Goddess series!

Join me, Elise Brathwaite, as we move through the layers and understand what the awakening to the divine feminine means for us, as individuals, and on a global scale.

In this 3 part series we will dive into:

  • The questions that you have been wanting to ask

  • Debunking Spirituality vs. Religion

  • Practical exercises to initiate your unique connection to your divinity

  • Guided meditations to meet the Mother Goddess

  • Understanding sacred ceremony

  • Opening to scared sisterhood

  • SRT clearing of the Mystic Archetype

  • Developing your spiritual tool kit

  • The importance of a soul maintenance plan

Bring your questions, your fears, your beliefs and your open heart so you can clear your path to enlightenment and avoid being trapped in the heaviness of limitations and the endless cycle of existing and not truly living.

$197

SRT: Goddess Series

4 Week Series
February 3/10/17/24
7:00 PM - 8:30 PM

Learn how to integrate the science, wisdom, and practicality of meditation and mindfulness into your life in this 4 week registered series.

 

 

 

 

$75

Learn To Meditate

February 8
1:30 PM - 3:30 PM

After about 18-24 months, children start to develop their own sense of identity and realize they are not an extension of their caregivers. Even our littlest ones give and receive love in their own unique ways.

 

Before they are 5 years old, it’s tricky to determine what their primary love language is, but children need to experience all 5 to grow.

Children are emotional beings, and with a better understanding of how they want to be loved, we can build a closer relationship with them. Whether yours is 2, or 22 recognizing your child’s love language will strengthen the bond you share.

Join me as we explore all the love languages, how we can demonstrate them and relate them to even our littlest loves.

$37

Littles Love Language

January 24
7:00 PM - 9:00 PM

“What is this New Moon stuff all about anyways? Why should we celebrate the first New Moon of the decade?"

 

The New Moon is a time to plant seeds of intention and desire. It is a time to decide what you want to manifest, how we want to feel, and start to put down plans and roots to support your desires for the next 10 years!

Join Lifestyle’s own Certified Astrologer, Sheetal Story to see what this glorious New Moon in Aquarius means for you! Regardless of your sign, this Moon will be asking you how you can march to the beat of your own drum.

Aquarius is anything but cookie-cutter, and this lunation will have us trying to figure out what it is that makes us unique so that we can share it with the world. Aquarius is also the sign that represents community. Coming together to meditate in a community will amplify our intentions and magnify our intuitive abilities.

Join us as we tap into this powerful New Moon in Aquarius! Sheetal will lead us through an exercise to tap into your intuition for a powerful New Moon meditation. Start your year off in the know with setting intentions for the first New Moon of the decade with an Astrologer and be excited for the seeds you have planted! 

$35

New Moon Speaker Series:

Sheetal Story

January 26
1:30 PM - 4:00 PM

As the world is shifting at rapid pace, it feels as though you are scrambling to figure out WHO you are and WHO you are becoming. Everything feels upside down!

 

You're yearning for big changes in your life in health, career, relationship and sense of self, but you're lacking purpose and direction. You're stuck in immense fear, overwhelm and lack of security, burying your head in the sand and feeling a lack of motivation to take action.

You're not alone. The shift that's happening on the planet is very real and it's not going away. The choice is yours, to move with the flow of what's happening or, stay stuck in resistance which will keep you in the perpetual state of feeling challenged, exhausted, overwhelmed and disconnected.

If you're ready to release the blocks to action, and move towards a free and joyful life - register today!

Join me, Elise Brathwaite, as we move through the layers and understand exactly what is happening on an energetic level as individuals, and on a global scale.

In this group SRT Clearing and Activation we will dive into:

  • How does the healthy and unhealthy masculine archetype show up in our lives?

  • Practical exercises to activate the healthy masculine

  • Guided meditations to meet our HS.

  • Understanding the importance of harmony with the divine feminine

Bring your questions, your fears, your beliefs and your open heart so you can clear your energetic programs and access your healthy harmonious Masculine archetype and avoid being trapped in the heaviness of limitations and the endless cycle of existing and not truly living.

$57

SRT: Unlock Your Identity

February 13
7:00 PM - 9:30 PM

WHAT IS YOUR RELATIONSHIP WITH LOVE?

What better way to celebrate Valentine’s Day and Love than understanding love itself. Join Michelle Bateman for this powerful workshop that will dive into YOUR RELATIONSHIP WITH LOVE?

How healthy is your relationship with love?

We have relationships with other people that we love and we also have a relationship with love. It might not be as healthy as you think, due to so many factors that we will look at in this workshop. It will give you a deeper understanding about how healthy your relationship is with love. Love of yourself, love of others, love of life, and what you mean exactly when you say I love you to family, friends and intimate love, which is often very different.

We will also explore the 3 types of listening to learn more healthy ways to listen and communicate from love, not stories and fear. When you can love yourself first, you aren’t looking to others to fill you up with love, you are already love, overflowing and ready to give.

Love is something you give and not just get. Our society is so focused on what we get from relationships, that we forget the purpose of love is to give freely without strings and expectations, but what does that even look like and where did we learn it.

The 5 Love Languages is a great tool in learning how to love in a way that feels free and is received by the other is crucial. Looking back to determine where we learned about love and from who, along with how did they love others, you, and life? All of that will leave karmic imprints in you as to how you love.

Knowing what fear based love looks like, and what unconditional love looks like, allows you to recognize when you are in fear love and what the shift to the love side will look like.

After completing this workshop, you will come away with a clear and deeper understanding of how to successfully love in action, and what healthy unconditional love looks like, to deepen all the relationships you have in your life.

$39

Love Journey

February 5
7:00 PM - 9:30 PM

Have you ever heard your name whispered on the soft breeze, felt love emanating from a tree, smiled at a flower, exhilarated in a thunderstorm or experienced deep peace walking through a forest? These are ways that Nature is guiding and present with us.

Connecting purposefully with Nature creates a more meaningful connection to Ourselves. In essence we are Nature and we are learning to Tune in to all of the ways we can receive guidance and support from it!

Join us for this powerful workshop to connect with and learn the Essence of Nature and how to purposefully communicate with this presence to help you in all areas in your life.

In this 2.5 hour workshop, we will:
- learn about the myriad ways that nature is communicating with us
- how to sense, feel, and hear the presence of nature
- simple techniques to ask for assistance and guidance
- receive a personalized channeled message through Intuitive Medium Christine Fraser.

$47

Meet Your Guide: Whispers From Nature

February 9
12:30 PM - 4:30 PM

Transformational Cellular Healing is a powerful energetic process of clearing, purifying, and regenerating cellular memory.

Through meditation, movement and music, a deep awakening is activated. A remembering and awareness occurs that reminds us of our true nature, our inner wisdom and intuitive knowing; that we are nature itself.


This potent process of cellular transmutation opens the energetic channels in our bodies so that we may receive the highest transmissions of vital life force energies.

$77

Transformational Healing

8 Week Series

January 30 - March 19
9:30 AM - 10:45 AM

Explore the connection to the energy of the ascended masters through your own opening in this blended Yin Yoga and Meditation class.

Kim and Shauna will expertly guide you in opening the body physically and energetically through longer held Yin Yoga poses that will focus on releasing blocks to connecting to the energy around and within us.

Find yourself finishing this practice with a specific guided meditation related to the energy we move with will align with an ascended master. Don’t miss out on this inspiring and unique offering, space is limited so reserve your spot now.

$175

Yin Yoga: Ascended Masters

January 25
7:00 PM - 9:00 PM

Have a book idea in you that is ready to come out? Having trouble staying motivated in your journaling? Looking to build a connection with your Spiritual Guides?

 

This workshop is designed to help you connect with a specific guide on your Spiritual Team who would like to come forward in 2020. Learn and experience what spiritual journaling is all about.

January 25th, 2020 from 7-9:30 p.m.

2-1/2 hour workshop

Included:

  • 1 - 8-1/2” x 11” – 120 lined paged Journal

  • Specific writing prompts from your guide for each month of 2020

  • 4.33” x 4.92” Hand painted wooden ornament with specific crystals and their meanings

  • Channelled message from your guide specific to you

  • A blessing for your home

  • 2 beeswax tealight candles

  • 1 pack of matches

  • Your specific song of 2020

  • 1 oracle card from super attractor deck

Invite to a private Facebook group facilitated by Lisa to keep you motivated.

A free mid-year check in webinar with readings.

$100

Guides of Grace

January 29
7:00 PM - 9:00 PM

Join us at Lifestyle Meditation for this 2-hour workshop.

 

You will learn the basic science, philosophy and practice of meditation.

 

Get ready to bring a little peace into your life! Great for beginners!

$35

Introduction to Meditation

Tuesday, February 18
10:00 AM - 1:00 PM

Transformation Tuesday with Intuitive Medium Christine Fraser.

In this 3 hour workshop you will be brought through a unique experience that combines guided meditations, messages from spirit, and Transformational Cellular Healing.

Come for a mystical adventure that is sure to bring to you transformation, inspiration and healing.

$57

Transformation Tuesday

February 21
7:00 PM - 9:30 PM

We are taught to give to others, be caregivers, put everyone's needs above our own. We are at the bottom of our priority list, and as a result of that, we become lost and unfulfilled and we aren't sure why or where we even got lost.


 

You're not alone and it's time to make a change. Michelle Bateman, founder of Soul Journey, found herself in this place more than once in her life, and once she discovered who she was and was able to create an amazing life, she was inspired to share this with other women to empower and inspire them to know they have the power to create a life they love. Now YOU can too.


 

If you want to start showing up for yourself, find out who you are, feel more confident, find outwhat makes you happy and how to create more loving relationships with yourself and others in your life, this course is for YOU!


 

You will: 

  • Discover who you are

  • Understand what self love is and isn’t

  • Get clear on where your lack of self love shows up in your life

  • What is your lack of self love costing you

  • How you can’t afford to continue status quo

  • How to shift your thoughts and actions

  • How to stand up for yourself and make decisions

  • Be more confident and create a positive inner dialogue with yourself

  • Strategies and self love practices that get results fast

  • How to fit self love into your busy life

  • Live a more fulfilling life that you love

Say YES to YOU! You are worth it, you deserve it! And when you own that and know that your whole world will change! 

Get your tickets today, and bring the other women you know and together you can create something amazing!

*please bring a journal and pen

$37

Create The Confidence You Desire