ANYTIME. ANYWHERE

online classes & workshops

Classes

Lifestyle Meditation

Signature Class Series

Experience a range of online meditation practices with our Signature Class Series. Each purchase includes 6 separate meditations taught by Lifestyle Meditation Founder, Mandy Trapp. 

* please note: you will be redirected to our online meditation studio on the Namastream platform. Thank-you.

Workshops

Introduction to Meditation

In this online mediation workshop, you will learn more about how stress is effecting your physical, mental, and emotional health, and how you can use meditation and mindfulness practices to increase your overall wellbeing. 

* please note: you will be redirected to our online meditation studio on the Namastream platform. Thank-you.

Introduction to Meditation

for Kids and Teens

This online meditation workshop geared towards teachers, parents, and caregivers is designed to discuss the mental, emotional, and physical health of each child and the impact that stress can have on their development. By offering tools to support their resiliency and emotional self-regulation, we see great benefits for both the children and the others they share their lives with.

* please note: you will be redirected to our online meditation studio on the Namastream platform. Thank-you.

Meditation Albums

Samadhi Meditation Series

Join Mandy Trapp for this 21-track meditation series and greater peace, joy and freedom through learning and practice. Each meditation begins with a short lesson and is followed by a guided meditation and time spent in silence.   

* please note: you will be redirected to our online meditation studio on the Namastream platform. Thank-you.

Practical Magic

Meditation Collection

This 6-track, unique compilation of lessons and meditations will introduce you to meditation as a daily practice to transcend everyday stress and access the higher states of consciousness that hold the key to unlocking the magic of manifestation in your life. 

* please note: you will be redirected to our online meditation studio on the Namastream platform. Thank-you.