" Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there- buried under the 50,000 thoughts the average person thinks every day."

- Deepak Chopra, M.D

What is Primordial Sound Meditation?

Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India and brought to North America by

Dr. Deepak and Chopra and Dr. David Simon.  Primordial sounds- the basic, most essential sounds of nature, are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth. 

Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within. Tips for easy and effortless daily integration will be given. 

How will Primordial Sound Meditation effect my health?

Nowadays, doctors are increasingly citing stress as a major contributing factor to most illness. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality, and happiness. 

How do I learn Primordial Sound Meditation? 

Primordial Sound Meditation is easily learned in four powerful lessons.

In Session One, you will be introduced to the basic principals of meditation, it's history, and the importance of your mantra.

In Session Two, you will receive instruction in your Primordial Sound Mantra and learn how to use it. The ceremony is powerful and will connect you to the moment of your birth...when the veil was the thinnest and before any impressions were made from the activity of the world around you. 


In Session Three, you will learn more about how to integrate the practice into your life, and have some of your burning questions answered.

In Session Four, you will learn about the Higher States of Consciousness that can be achieved with regular Primordial Sound Meditation practice. 

* Bonus Session! You will also receive a guided meditation from Mandy Trapp that will introduce to you the unique mantras (sutras) of the heart chakra!) 

Who created this program and who am I learning from?

Deepak Chopra, M.D/ Co-Founder of Chopra Centre for Wellbeing

Acknowledged as one of the world's greatest leaders in the field of mind- body- spirit medicine, Dr. Deepak Chopra continues to transform our understanding of the meaning of health and healing. The author of more than 80 books, Deepak is changing the way the world views physical, mental, emotional, spiritual, and social wellness. 

Program Creator

David Simon, M.D/ Co-Founder of Chopra Centre for Wellbeing

Dr. David Simon, a board-certified neurologist, was a pioneer in mind-body-spirit medicine. Since co-founding the Chopra Centre in the early 1990-/s Dr. Simon had become one of the world's foremost authorities on the effective and appropriate use of holistic healthcare practices. He was also the author of many popular wellness books, and developed programs dedicated to helping people consciously heal an transform their lives.

Program Creator

Mandy Trapp/ Chopra Certified Vedic Master,

Founder and Lead Educator, Lifestyle Meditation

Mandy has been sharing the wisdom and practice of meditation for nearly two decades. Her approach to stress management and spiritual growth is one that is approachable and vulnerable, with a little bit of humour and a whole lot of love. Since becoming a Certified Primordial Sound Meditation teacher over 10 years ago, Mandy has supported thousands of individuals in creating happier, healthier, and more fulfilling lives.

Program Facilitator

How do I Sign Up?

the next live course dates are:

Dec 1&2

saturday, 11-2

sunday, 11-3

Lifestyle Meditation Studio

10937-120 st. Edmonton, AB.